Laughter Yoga
Laughter Yoga is a blend of yogic breathing, stretching, body movement, and laughter exercises that cultivate childlike playfulness, lightness, forgiveness, friendliness, tolerance, compassion and relaxation.
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Laughter Yoga gives adults the ability to laugh freely once again like we did when we were young and bypasses the intellectual system that normally acts as a brake on natural laughter. Through this interactive and uplifting experience, we tune into our own inner joy and lively expression. We develop a positive mental attitude and gain valuable tools to approach life from a new perspective.
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Invite more laughter and joy into your everyday life, reducing stress and worry.
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Activate your natural laughter through high energy movement and exercises.
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Remove layers of inhibition, judgment and shame in order to reconnect with your playful inner child.
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Gain fresh perspectives about your past, present and future.
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Bond with co-workers, neighbors, family and friends.
Private groups for friends, family, work environments, social groups and more are available around Israel.
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“Laughter Yoga with Tarla is like nothing I've ever done - and it was amazing! She helped me connect with an inner laugher that I didn't even know I had! I felt free from stress and tension. Tarla joined us in our office and ran such a great session that we invited her back a few days later for a different group. Whether it's 20 min or 2 hours, time spent with Tarla will teach you so much about yourself and what you're capable of feeling through laughter.”
-Eliana Feldan
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“We did laughter yoga for a bachelorette party and it was such a fun and freeing activity! We all were able to be silly and laugh with each other and it was very special. Tarla tailored it perfectly to what we wanted.”
-Eliane
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Meditation Groups
"When mind knows, we call it knowledge.
When heart knows, we call it love.
And, when being knows, we call it meditation." ~OSHO
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Meditation is a key factor for self-reflection, awareness, release and integration. When we go through deep processes or life events without a meditation component, we may find ourselves more confused than when we started. Meditation allows us to be present with all that is and all that isn’t. It serves as the link between what we understand externally to how we understand and digest it internally. This path toward knowing ourselves better is an endless gift of self-love.
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Experience full presence and awareness, right here, right now.
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Dedicate time to be intimate with yourself.
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Complement any emotional process or daily life activities through a large variety of meditations.
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Create an inner support system for yourself.
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Invite the quality of meditation to permeate in all areas of your life.
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Pinpoint which meditation techniques are most useful for you.
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As a meditator myself, I feel it is crucial to include meditation techniques in my work with people. I feel blessed to have hundreds of meditations at my fingertips deriving from the glorious world of OSHO’s active and passive meditations, Guided Imagery, Tibetan Buddhism, Sufism, and Ho’oponopono.
